How to maintain healthy teeth and mouth

How to maintain healthy teeth and mouth

Teeth are one of the important organs in the human body that function to cut and destroy food, so they are easily swallowed properly. One of the problems that often occurs in teeth is cavities. Cavities are very painful. In order not to experience this, be diligent in maintaining hygiene and oral health. Here are ways to maintain healthy teeth and mouth:

How to maintain eyes health

How to maintain eyes health

We sometimes often forget to take care of eyes health. Though the eyes are included in the five most important senses in the human body. Without eyes, we cannot see the beauty of the world and the faces of those closest to us. To ensure that your eyes stay healthy as you get older, here are ways to take care of your eyes health:

Benefits of fasting for health

Benefits of fasting for health

       The month of Ramadan is one of the right moments for Muslims competing in getting reward. Apart from carrying out religious obligations and getting merit, fasting in the month of Ramadan has many health benefits for the body, including:

The benefits of jogging

The benefits of jogging

To do jogging, make sure the body condition is good. No need to force yourself if the body is not fit or is lacking sleep because it will actually make exercise ineffective. Jogging can be done indefinitely. Some do jogging in the morning, afternoon, evening, or night. The duration of jogging can be adjusted as desired. The benefits of jogging 30 minutes regularly every day are numerous, what is commonly known is to maintain a heart condition. The benefits of jogging for diet and the benefits of jogging for beauty are also the reasons people pursue this sport. If the correct way of jogging has been done, then all the desired benefits can of course be achieved. Here are some of the benefits of jogging in the morning for your body:

Benefits of Bananas for the Body

 Benefits of Bananas for the Body

 Banana is a fruit that is loved by many people from children to adults because of its sweet taste.
Banana has several health benefits: