How to maintain healthy teeth and mouth

How to maintain healthy teeth and mouth

Teeth are one of the important organs in the human body that function to cut and destroy food, so they are easily swallowed properly. One of the problems that often occurs in teeth is cavities. Cavities are very painful. In order not to experience this, be diligent in maintaining hygiene and oral health. Here are ways to maintain healthy teeth and mouth:

1. Don't brush your teeth too hard

One of the goals of a toothbrush is to remove dental plaque. However, if you brush your teeth too hard, the friction can tear the gums and erode the tooth's relatively thin enamel. As a result, your teeth become more sensitive. In addition, incorrect way to brush teeth can cause dental plaque to accumulate and harden which can result in gingivitis (gum inflammation).

Brushing teeth must be done gently with circular movements and massaging teeth. Usually, the effective duration of a toothbrush is around two minutes.

2. Brush your teeth before going to sleep

Toothbrush before bed turns out to be able to get rid of germs and plaque on your teeth that accumulate a long time throughout the day. Besides brushing your teeth, you are also advised to brush your tongue to get rid of germs or plaque that sticks to the tongue.

3. Don't smoke

Tobacco can cause yellowed teeth and blackened lips. Smoking also doubles your risk of gum disease and oral cancer. Therefore, stop smoking now.

4. Drink more water

Water is the best drink for your overall health, including for your oral health because drinking can help clean up some of the negative effects of food and drinks that stick to your teeth.

5. Use toothpaste that contains fluoride

Your teeth need protection in the tooth enamel. Enamel itself is the outer layer of teeth. Fluoride will protect your teeth from acidic compounds that can cause tooth decay, by preventing bacteria in plaque from producing acidic substances. Fluoride can also help repair the enamel coating so as to strengthen tooth protection.

6. Limit consumption of sweet and sour foods

Sweet and sour foods will be turned into acid by bacteria in the mouth which can then eat away at your tooth enamel. This acid is what causes your teeth to perforate quickly.

No need to stop consuming sugar altogether to maintain healthy teeth and mouth, you only need to limit consumption.

7. Check your oral health regularly to the doctor

Performing routine dental examinations can be one way to avoid cavities and is a good dental care step. With a routine dental examination, interference with the teeth can be detected early so that it is easier to handle. If the examination is found that cavities are vulnerable, the doctor will provide more protection to the teeth in the form of sealants. Sealant is a dental protective jacket that serves to protect tooth enamel from acids and plaque that can cause tooth decay.

Dental care does not have to wait until the teeth are damaged, rotten or to interfere with pleasure when eating. Begin to maintain the health of your teeth and mouth from now on.