How to maintain eyes health

How to maintain eyes health

We sometimes often forget to take care of eyes health. Though the eyes are included in the five most important senses in the human body. Without eyes, we cannot see the beauty of the world and the faces of those closest to us. To ensure that your eyes stay healthy as you get older, here are ways to take care of your eyes health:

1. Eat lots of fruits and vegetables

One of the vegetables that is useful for maintaining eyes health is carrots. Carrots are loaded with beta carotene which is very helpful in maintaining eyes health. That's because beta carotene is an antioxidant that can reduce the risk of macular degeneration.

2. Reduce the use of eyes drops

Reducing the use of eyes drops. Using eyes drops to treat red eyes is okay, but only occasionally. If excessive, it will actually damage the health of your eyes.

3. Use cucumbers

Use cucumbers to compress your eyeslids. Place cold, soft slices of cucumber on the eyeslids for 10 minutes before going to bed at night to prevent swelling.

4. Avoid sitting too long in front of the computer

To maintain eyes health, try not to spend too much time in front of a computer screen. It can make eyes tired.

5. Don't read in low light

To maintain eyes health, avoid reading in low light that can cause eyes strain. If the eyes feel tired, stop for a while and rest.

6. Don't immediately see the light that is too bright

Do not immediately see the light that is too bright. Don't focus your eyes on the sun, because it can damage your eyes.

7. Avoid cigarettes

Besides being bad for lung health, smoking actually increases the risk of eyes disorders such as cataracts, macular degeneration and damage to the retinal nerve.

8. Use sunglasses

eyes that are too often exposed to sunlight can experience cataracts earlier. Therefore, the way to maintain eyes health when going out of the room is to wear sunglasses that have protection against UV rays (Ultraviolet).

9. Perform routine eyes examinations

Perform routine checks to the eyes specialist, at least once a year. Early detection is one of the best ways to maintain the health of our eyes.

10. Train the eyes and make it to relax

Try focusing your eyes on an object that is close to you, an object that is some distance away. Repeat this process several times.

Sit down, place your elbows on your hips, close your eyes and close your eyes with your palms. Keep the palm of your hand covering your eyes for 10 seconds. Open your eyes and repeat as needed