Benefits of Bananas for the Body

 Benefits of Bananas for the Body

 Banana is a fruit that is loved by many people from children to adults because of its sweet taste.
Banana has several health benefits:

1. Good for digestion.
   For those who have digestive problems, it is advisable to eat bananas because bananas can facilitate digestion.
2. As an energy source.
    The sugar content in bananas can be useful as a source of energy for the body.
3. Treat anemia
    Iron content found in bananas can treat anemia.
4. Lowering blood sugar levels
   Banana is a fruit that is high in carbohydrates. If you have diabetes, one of the recommended diets is a carbohydrate diet. To reduce blood sugar levels, choose bananas that are still not too ripe. Because the more ripe a banana, the higher the carbohydrate content in it.
5. Improve kidney health
   The small amount of sodium found in bananas can reduce the risk of kidney swelling. In addition, the low sodium content in bananas also has good effects to prevent high blood pressure and damage to blood vessels.
So, not only has sweet taste but bananas also have many benefits for the body.